EVENTS

WORKSHOPS

RETREATS

EVENTS WORKSHOPS RETREATS

FlowState: 5Rhythms® with Joel Stanley
Nov
30

FlowState: 5Rhythms® with Joel Stanley

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

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Monthly Hands-On Assisting Lab: Backbends with Einat Peled-Katz
Dec
8

Monthly Hands-On Assisting Lab: Backbends with Einat Peled-Katz

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

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FREE Book Club - Polishing the Mirror by Ram Dass
Dec
8

FREE Book Club - Polishing the Mirror by Ram Dass

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

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Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister
Dec
14

Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

View Event →
Yoga for Us: BIPOC Only Space with Marlene Boyette
Dec
14

Yoga for Us: BIPOC Only Space with Marlene Boyette

Visioned and led by Marlene Boyette, this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

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Winter Meditation Practice Day with Noel Coakley
Dec
21

Winter Meditation Practice Day with Noel Coakley

Join Noel Coakley (he/him) of Boston Center for Contemplative Practice for a full day of meditative practice. Open to beginners and experienced practitioners alike, this offering will provide you with the an opportunity to deepen your meditation practice and connect with a supportive community.

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Queer + Trans Community Yoga with Henri Garrison-Desany
Dec
21

Queer + Trans Community Yoga with Henri Garrison-Desany

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

View Event →
FlowState: 5Rhythms® with Joel Stanley
Dec
28

FlowState: 5Rhythms® with Joel Stanley

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

View Event →
Yoga for Us: BIPOC Only Space with Marlene Boyette
Jan
4

Yoga for Us: BIPOC Only Space with Marlene Boyette

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

View Event →
Monthly Hands-On Assisting Lab: Forward Folds and Seated Shapes with Einat Peled-Katz
Jan
12

Monthly Hands-On Assisting Lab: Forward Folds and Seated Shapes with Einat Peled-Katz

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

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India Yoga Retreat 2025
Jan
25
to Feb 1

India Yoga Retreat 2025

Discover the vibrant spirit of India in the bustling city of Mumbai, where ancient wisdom and tradition blends harmoniously with the vibrant modern culture of India.

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Yoga for Us: BIPOC Only Space with Marlene Boyette
Feb
1

Yoga for Us: BIPOC Only Space with Marlene Boyette

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

View Event →
Monthly Hands-On Assisting Lab with Einat Peled-Katz
Feb
9

Monthly Hands-On Assisting Lab with Einat Peled-Katz

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

View Event →

Queer + Trans Community Yoga with Harley Takagi Kaner
Nov
16

Queer + Trans Community Yoga with Harley Takagi Kaner

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

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Unwind + Release: A Heated Somatic Experience with Kiera Penpeci and Johnathon Holmes
Nov
16

Unwind + Release: A Heated Somatic Experience with Kiera Penpeci and Johnathon Holmes

This nourishing Fall experience will take place in the heated studio at a comfortable temperature to warm and loosen soft tissue. Massage ball-rolling and yin-style poses will unwind and release the body in a slower flow with longer holds. And meditative intentions will encourage embodiment and grounding in preparation for the colder months ahead.

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Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister
Nov
9

Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

View Event →
FREE Book Club - The Embodied Path by Ellie Roscher
Nov
3

FREE Book Club - The Embodied Path by Ellie Roscher

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

View Event →
Monthly Hands-On Assisting Lab: Lunges and Balances with Einat Peled-Katz
Nov
3

Monthly Hands-On Assisting Lab: Lunges and Balances with Einat Peled-Katz

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

View Event →
Yoga for Us: BIPOC Only Space with Marlene Boyette
Nov
2

Yoga for Us: BIPOC Only Space with Marlene Boyette

Visioned and led by Marlene Boyette, this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

View Event →
FlowState: 5Rhythms® with Joel Stanley
Oct
27

FlowState: 5Rhythms® with Joel Stanley

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

View Event →
A Supple Psoas with Nikki Vilella
Oct
26

A Supple Psoas with Nikki Vilella

Join special guest teacher Nikki Vilella for a workshop dedicated to the psoas - one of the few muscles that connects the upper and lower body. This workshop will explore all facets of your psoas and will guide you through physical shapes/asanas that explore the role the psoas plays. We will end the physical practice with a restorative shape and a heaping spoon of pranayama.

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Kula Flow: Building a Better Backbend with Nikki Vilella
Oct
25

Kula Flow: Building a Better Backbend with Nikki Vilella

Join special guest teacher Nikki Vilella for a vinyasa style flow with an emphasis on creativity, anatomy, and alignment. This class will be a thematic, inventive, and thoughtful sequence of sun salutations, standing & seated postures, a back bending focus, inversions, and hand/arm balances —guided by a steady breath to tone and calm the mind.

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Queer + Trans Community Yoga with Henri Garrison-Desany
Oct
19

Queer + Trans Community Yoga with Henri Garrison-Desany

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

View Event →
Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister
Oct
19

Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

View Event →
FREE Book Club - Wherever You Go, There You Are by Jon Kabat-Zinn
Oct
6

FREE Book Club - Wherever You Go, There You Are by Jon Kabat-Zinn

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

View Event →
Monthly Hands-On Assisting Lab: Twists with Einat Peled-Katz
Oct
6

Monthly Hands-On Assisting Lab: Twists with Einat Peled-Katz

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

View Event →
Yoga for Us: BIPOC Only Space with Marlene Boyette
Oct
5

Yoga for Us: BIPOC Only Space with Marlene Boyette

Visioned and led by Marlene Boyette, this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

View Event →
Meet Your Feet with Kiera Penpeci
Oct
5

Meet Your Feet with Kiera Penpeci

Join Kiera Penpeci (she/they) for a functional movement practice for strong and responsive feet that stabilize the body from the ground up. Made up of many small, seemingly insignificant joints and muscles, the feet create a complex system that builds a strong foundation for our posture and gait. In this practice, you will use myofascial release balls, resistance bands, and familiar studio props to “meet your feet”.

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Fall Meditation Practice Morning with Noel Coakley
Oct
5

Fall Meditation Practice Morning with Noel Coakley

Join Noel Coakley of Boston Center for Contemplative Practice for a fall morning of meditative practice. Open to beginners and experienced practitioners alike, this offering will provide you with the an opportunity to deepen your meditation practice and connect with a supportive community.

View Event →
FlowState: 5Rhythms® with Joel Stanley
Sep
28

FlowState: 5Rhythms® with Joel Stanley

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

View Event →
Queer + Trans Community Yoga with Harley Takagi Kaner
Sep
21

Queer + Trans Community Yoga with Harley Takagi Kaner

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

View Event →
Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister
Sep
14

Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

View Event →
Introduction to Meditation: Mindfulness and Compassion with Noel Coakley
Sep
9
to Sep 23

Introduction to Meditation: Mindfulness and Compassion with Noel Coakley

Join Noel Coakley (he/him) of Boston Center for Contemplative Practice for a beginner course (or refresher) exploring the foundational principles of mindfulness meditation, compassion meditation, and how to apply them to your daily life. Through guided meditation practices and interactive discussions, you will gain a deeper understanding of how to be present and cultivate awareness and compassion in each moment. This course is ideal for those who are new to meditation or seeking to deepen their understanding of these powerful practices.

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FREE Book Club - How to do Nothing by Jenny O’Dell
Sep
8

FREE Book Club - How to do Nothing by Jenny O’Dell

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

View Event →
Yoga for Us: BIPOC Only Space with Marlene Boyette
Sep
7

Yoga for Us: BIPOC Only Space with Marlene Boyette

Visioned and led by Marlene Boyette, this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

View Event →
Yogic Studies Community Sadhana with Daniel Max
Sep
6

Yogic Studies Community Sadhana with Daniel Max

Join us for a monthly yogic studies offering. Each meeting will begin by introducing a yogic concept, exploring its origins, principles, and significance in the yogic tradition. After an introduction and brief group discussion you will have the opportunity to embody and experience the theme through various yogic practices.

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FlowState: 5Rhythms® Sweat with Joel Stanley
Aug
24

FlowState: 5Rhythms® Sweat with Joel Stanley

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

View Event →