Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

This nourishing Fall experience will take place in the heated studio at a comfortable temperature to warm and loosen soft tissue. Massage ball-rolling and yin-style poses will unwind and release the body in a slower flow with longer holds. And meditative intentions will encourage embodiment and grounding in preparation for the colder months ahead.

In this workshop, Brenna will lead an anatomical, subtle, breath and movement based exploration of the lungs with the intention of providing space to process, release, and come back to their natural rhythm of vitality, receptivity, and connection. This workshop will be both educational and experiential, functional and spiritual. All are welcome.

This workshop is offered as part of a two workshop Winter Self Care Mini-Retreat.

Pregnant folks and their partners are invited to join a 90-minute workshop of shared movement, shared breath, and loving touches. All genders and pairings are heartily welcomed (family members, friends, or other birth team supporters can be partners, too!)

This retreat workshop aims to provide your nervous system with a long hug. Extended time in deeply supportive, prop heavy, floor based shapes to down regulate over- stimulated systems, closing with a restorative sound bath.

This workshop is offered as part of a two workshop Winter Self Care Mini-Retreat.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Join Nina Reis, licensed acupuncturist and yoga teacher, for a specialized workshop devoted to dusting ourselves off and to a little spring cleaning within. Using 5 element theory (Traditional Chinese Medicine), Katonah Yoga and QiGong, we’ll play with practices that rinse, filter, and spark clarity.

This two-hour Yin Yoga practice offers spring wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

This two-hour Yin Yoga practice offers summer wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

In Traditional Chinese Medicine (TCM), there is a fifth season: late summer. This two-hour Yin Yoga practice offers wisdom from the Fifth season, drawing from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This two-hour Yin Yoga practice offers autumn wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This two-hour Yin Yoga practice offers winter wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.