Pregnant folks and their partners are invited to join a 90-minute workshop of shared movement, shared breath, and loving touches.

Jill will guide participants through solo and tandem asana and pranayama designed primarily to benefit the child-bearing yogi. Movement sequences will be broken up with guidance for the supporting partner, who will learn to apply hands-on support: soothing holds, rhythmic rocks, and counter-pressure techniques. Some partners like to take these techniques into early labor.

The session will end with a guided relaxation and an extra-cushy restorative savasana.

All genders and pairings are heartily welcomed (family members, friends, or other birth team supporters can be partners, too!)

INVESTMENT

Standard Rate | $25 PER PERSON *PLEASE REGISTER AND PAY INDIVIDUALLY

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.

FUTURE DATES

SUNDAY January 4th — 1:30-3:00 PM