Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

This workshop is for those who want to relate to their minds differently — not by forcing thoughts to shut off, but by building the capacity for them to settle. Facilitated by Alex Bauermeister (LCSW, C-IAYT), this is a skills-based embodiment workshop designed to support a gentle shift from rumination to presence. From mental overdrive to grounded awareness. From living in your head to inhabiting your body.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Pregnant folks and their partners are invited to join a 90-minute workshop of shared movement, shared breath, and loving touches. All genders and pairings are heartily welcomed (family members, friends, or other birth team supporters can be partners, too!)

This class is designed for newly postpartum folks who have been cleared for exercise (generally 6+ weeks after birth). Movements are offered in support of the parent's body, with special guidance on restoration of the pelvic floor muscles and core stability. Classes include a check-in circle, and care for the areas of the body working hardest during life with a newborn: backs, necks, shoulders, chest. You are welcome with or without your baby, who is pre-mobile (i.e. not crawling or walking).

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Practicing in community can be a powerful and joyful experience. Andrea leads from her mat for a three hour full spectrum intermediate and advanced postural practice monthly. Each practice will include contemplation, mantra, and a closing meditation.

This class is designed for newly postpartum folks who have been cleared for exercise (generally 6+ weeks after birth). Movements are offered in support of the parent's body, with special guidance on restoration of the pelvic floor muscles and core stability. Classes include a check-in circle, and care for the areas of the body working hardest during life with a newborn: backs, necks, shoulders, chest. You are welcome with or without your baby, who is pre-mobile (i.e. not crawling or walking).

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This two-hour Yin Yoga practice offers autumn wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.