200 HOUR FOUNDATIONS YOGA TEACHER TRAINING
CERTIFIED BY YOGA ALLIANCE
Take the leap and dive
into the concentrated practice, study, and application of the teachings of the living tradition of Yoga.
This training will encourage you to expand your view of yoga on the mat and off by exploring the historical and cultural contexts from which the yogic teachings were born as well as considering how yoga functions in modern times.
ABOUT THE TRAINING
In this course, we will study yoga philosophy that is rooted in ancient scriptures which have sought to understand the human experience and direct us toward self-realization. We will also explore yoga as a current day industry and consider how the study and practice of yoga intersects with social justice and liberation movements. Our goal is to draw from the timeless teachings of Yoga that direct us out of human suffering while contextualizing them within our lives in today's world. Our team of teachers will provide a well-rounded education that will support you in developing your own voice and style with a skill set that is both anatomically and trauma informed. Our intent is to help you consider what elements help to create an inclusive and welcoming space that can meet a diverse range of needs. We will explore key aspects of dynamic and restful forms of yoga and learn how to work with groups and individuals, both in person and online. Over the course of our time together, students can expect to engage with their learning in a variety of ways to bring the material to life and support different learning styles - this can include: personal and group practice, lecture, small & large group discussion, readings and podcasts, practice teaching, project work to dive deeper into a particular topic, etc. This training is suitable for both those who are interested in teaching after graduation and those who are pursuing their own self-study without a goal of teaching. 
TRAINING CURRICULUM
Daily practice during each training weekend that offers direct experience of asana (physical postures), pranayama (breath practices), and meditation. In addition, you will receive a pack of 30 yoga classes that are applicable to any weekly class on the JPCY schedule so that you have access to additional voices and experiences of teachers and styles (this does not include workshops or special events).
Exposure to a variety of current day schools of yoga (including but not limited to: Vinyasa, Iyengar, Forrest, Restorative, Yoga Therapy & Trauma-Informed Yoga)
Study of a breadth of yogic text from the Upanishads, the Yoga Sutras of Patanjali, the Bhagavad Gita, and more
Study of the evolution of yoga through the ages for a better understanding of its cultural and historical contexts
Critical analysis of yoga as an industry in the United States, especially exploring how we as individuals can influence, change, or perpetuate norms within it. In particular, we will consider the intersectionality of yoga and social justice as it relates to equity and inclusion in wellness
Energetics, bio-individuality, yogic lifestyle and the science of Ayurveda
Skill development to build and tailor a practice to therapeutically meet an individual's needs
Introduction to functional anatomy and learning how to see alignment in asana in service of creating safe practice for students
Knowledge and skill development to support students who are in prenatal & postnatal phases of life
Skill development to intelligently design and sequence a yoga practice
TUITION
In support of increasing our awareness of collective care, JPCY offers tiered pricing which allows you to self-select the pricing options that best reflect your financial needs and resources in this moment. We are committed to addressing structural inequities that have historically existed in yoga spaces by creating a pricing model that reaches a wider range of students. The highest tier of this training is priced to reflect the market value for similar 200hr trainings in the Boston area. We ask those of you who can afford to invest in your learning at this tier to consider doing so - this pricing level contributes directly to the longevity of our small business and the livelihood of our teachers.PAYMENT PLAN:
We do offer students the opportunity to pay the full tuition incrementally over the training period. With this, a $500 deposit is required at the time of registration. This is followed by 5 payments on the 1st of each month, between January-May, to pay the remaining balance.
HOW TO SELECT A TIER
-
Our Standard Rate reflects an average market rate. It is intended for those who are able to support JPCY at the true cost of our offerings.
This tier is suited for people with a stable income and access to food, housing, and healthcare, the ability to build savings and afford leisure activities (dining, traveling, etc).
-
This Rate provides a more comfortable option for anyone who cannot afford the Standrard Rate.
This tier is suited for people with unstable/reduced/low income that creates some stress about meeting basic needs.
Use promo code Supported
-
The tier provides an even greater discount for those in need of greater financial assistance.
This tier is suited for people with unstable or inadequate income that sometimes prevents access to food, housing, and healthcare.
Use promocode SupportedPlus
-
In support of diversifying yoga leadership, Black, Indigenous, and People of Color registering for this training have the option to use the discount code wellnessequity and save 50% off the Standard Rate
We don’t assume that all who identify as BIPOC require or want financial support to access yoga. For those who do, we see this as step we can take towards offering reparations within a healthcare system that has predominantly failed communities of color.
BONUS: 20 Classes will be added to support your practice between training weekends ($500 value). These classes are valid 2/21/24-6/8/24.
2025 SCHEDULE
DATES
February 21-23
March 7-9
March 21-23
April 4-6
April 25-27
May 2-4
May 16-18
May 30-June 1
June 6-8
TIMES
Fridays: 5:00 PM - 9:00 PM EST
Saturdays: 9:00 AM - 5:00 PM EST
Sundays: 8:00 AM -4:00 PM EST
TEAM OF TEACHERS
Daniel Max, Lead Faculty
Alana Brennan, Lead Faculty
Alex Bauermeister, Guest Faculty
Brenna Matthews, Energetics & Student Mentor
Einat Peled-Katz, Guest Faculty
Kiera Penpeci, Student Mentor and Diversity, Equity, Inclusion
Magi Pierce, Teaching Methodology, Anatomy & Energetics
Max Sass, Student Mentor
Noel Coakley, Guest Faculty
Ria Mazumdar, History & Philosophy
Sacha Mendoza, Student Mentor
Vikram Jeet Singh, History & Philosophy
WHAT PEOPLE ARE SAYING
“Not only did they give me the confidence I needed to teach, but also to continue to investigate and learn more about myself. From asana to philosophy and from anatomy to practical teaching, you could not choose a better training."
-Andy
“I was challenged to pay attention to how my body aligned and moved and the ways in which I understood my breath and energy. I was inspired to understand how the practice of yoga is situated in a larger historical community of practice.”
-Marcy
“It means so much that you see what I have to offer and have helped me learn that its worth sharing”
-Barbara
“It was integral in empowering me to not only be a teacher but also a better version of myself. It unlocked and continues to unlock the potential within me.”
-Hanne
There’s a real effort made to be inclusive - with the tiered pricing, to the affinity groups, and the lecture on white supremacy - which I really appreciated in a world where YTTs in many traditional settings are fraught with controversy and lack of inclusivity. Even with this modern approach, thank you for layering in the traditional - it brought a lot of nuance to the Indian and Hindu culture that I grew up with to actually see it in practice in the classroom.” — Kavita