Befriend stillness and relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. Together, we will cultivate space for metabolizing physical, mental, and emotional stress, to emerge refueled, rebalanced, and reinspired. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities. 

ABOUT ALEX’S TEACHING STYLE | This class is appropriate for many levels of experience, including beginners and those who struggle to access stillness and relaxation in a fast-moving and guarded world. Restorative yoga uses gentle, floor-based, prop-supported poses with long holds (5-12 minutes per posture). Alex provides options and variations in her teaching so that you can personalize your practice to the needs, realities, and preferences of your body and nervous system. 

IN-PERSON ONLY | Given the evolution of this offering to focus on hands on assists and bodywork, this workshop will now be offered exclusively in person.

INVESTMENT

Standard Rate | $40

We offer tiered pricing - Click here for more information on what to consider when choosing a tier, and how to access the discounts.

FUTURE DATES AND TIMES

SATURDAY February 8th — 1:00 - 2:30 PM