Pregnant folks and their partners are invited to join a 90-minute workshop of shared movement, shared breath, and loving touches.

Jill will guide participants through solo and tandem asana and pranayama designed primarily to benefit the child-bearing yogi. Movement sequences will be broken up with guidance for the supporting partner, who will learn to apply hands-on support: soothing holds, rhythmic rocks, and counter-pressure techniques. Some partners like to take these techniques into early labor.

The session will end with a guided relaxation and an extra-cushy restorative savasana.

All genders and pairings are heartily welcomed (family members, friends, or other birth team supporters can be partners, too!)

INVESTMENT

Standard Rate | $25 PER PERSON * PLEASE REGISTER AND PAY INDIVIDUALLY

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.

Supported Rate | 15% discount with code Supported
Supported+ Rate | 25% discount with code SupportedPlus

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.