This two-hour Yin Yoga practice offers winter wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM).

We will explore a full-body Yin Yoga experience, centering poses associated with the Kidney and Urinary Bladder systems. During the winter, we focus on these systems due to their crucial role in regulating the Water element and storing energy. The kidneys in particular are seen as essential for the storage and utilization of life force essence, which is particularly important during a season that calls us to prioritize rest and rejuvenation.  

This workshop is suitable for both beginners and experienced Yin Yoga practitioners. We will dedicate extra time to familiar poses from our weekly classes – as well as the opportunity to explore some complicated poses rarely offered in a shorter practice – allowing for a deeper exploration of Yin Yoga through breath and posture. This approach will promote ease and stability, culminating in a rejuvenating, long Savasana to fully absorb the benefits.

INVESTMENT

STANDARD RATE | $30

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier, and how to access them.