As summer approaches - a season often filled with pressure to look a certain way - let’s shift the focus from external expectations to inner well-being. Instead of chasing an ideal, let’s cultivate self-acceptance, confidence, and a deeper trust in our bodies.

Join Kristine for a transformative workshop designed to help you release the weight of body image pressures and reconnect with yourself through the chakra system. By addressing energetic imbalances that contribute to negative self-perception, we’ll support a mindset of self-love and balance.

We’ll begin with a grounding meditation to center and align the chakras, followed by pranayama (breathwork) and a gentle yoga flow to release stagnation and restore harmony within the body. The session will conclude with restorative poses, chakra affirmations, and healing sound frequencies to promote relaxation and self-compassion.

Kristine, a Certified Reiki Master and Registered Dietitian Nutritionist, will integrate her expertise in yoga, nutrition, and energy healing to guide participants in fostering a healthier relationship with movement and self-care - one based on trust, nourishment, and joy rather than restriction or guilt.

Through mindful movement, breathwork, and energy healing, you’ll leave feeling empowered, aligned, and ready to embrace your body with appreciation - exactly as it is.

INVESTMENT

Standard Rate | $35

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.