This two-hour Yin Yoga practice offers autumn wisdom from the fifth season, drawing from both yogic tradition and TCM.

We will explore a full-body Yin Yoga experience, centering poses associated with the Lung and Large Intestine systems. During autumn, we focus on these systems due to their crucial role in regulating the Metal element. The Lungs refine and regulate chi, and, in partnership with the Large Intestine, also help us in a bigger sense to take in what serves us and let go of what does not. These systems govern resolving, releasing, and purification.

This workshop is suitable for both beginners and experienced Yin Yoga practitioners. We will dedicate extra time to familiar poses from our weekly classes – as well as the opportunity to explore some complicated poses rarely offered in a shorter practice – allowing for a deeper exploration of Yin Yoga through breath and posture. This approach will promote ease and stability, culminating in a rejuvenating, long Savasana to fully absorb the benefits.

INVESTMENT

STANDARD RATE | $30

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier, and how to access them.

FUTURE YIN WORKSHOP DATES

SATURDAY January 17th 1:30-3:30 PM - WINTER LONG PRACTICE