With the understanding that so much of the human experience is directly impacted by the state of one’s hearts, this workshop welcomes participants to reflect inward using the heart to vision and create an intention for the year to come that resonates deeply with them.
Through a gentle movement practice, we will aim to develop a more clear pathway towards the emotional body, with focus on the heart center and hips. There will also be opportunities for stillness and pause, allowing space for rest and reflection on what is, what has been and what can be, as one transitions into a new year.
What to expect:
Heart Opening Yoga Practice: Immerse yourself in a practice intended to center the heart and hips, while inviting you to engage with your inner child.
Intuitive Movement: Opening your heart creates space to PLAYFULNESS and EXPLORATION! Dance, move, and flow intuitively to music, allowing your body to express itself freely. Connect with your inner emotions and your own rhythm through movement.
Embrace Vulnerability: Learn to embrace softness as a source of self-compassion, strength and authenticity. Embracing vulnerability takes courage. Together we will engage in practices that invite you to connect with yourself in an array of ways, to identify what your current self needs most.
Meditation and Journaling: Release and surrender with heart-centered meditation, inner child exercise, and mindfulness practice. Intentional journal prompts to reflect on your experience and explore your heart depths will be offered.
Herbal Tea Ceremony: Explore the heart-opening potential of herbs like rose, hawthorn, tulsi, motherwort, lemon balm and more.
A Community Full of Open Hearts: Connect with like-minded individuals who share a passion for heart-centered practices.
Please bring:
- a Yoga mat
- a Journal & Pen
- your favorite tea mug (optional)
- a photo of yourself as a child (optional). If you want to participate, this can be a physical photo or one you can look at on your phone. This will be used for the opening meditation.)
INVESTMENT
STANDARD RATE | $40
WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.
OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.