Start 2024 with a revitalized sense of vitality and tranquility by harnessing the power of your breath. Join us as we explore various yoga postures and breathing exercises that offer valuable insights into the benefits of diaphragmatic breathing. Enhance your lung capacity, reduce stress, increase productivity, gain clarity, build resilience, and experience enhanced relaxation.

While the majority of our time will be dedicated to experiential practice, we will also delve into an anatomical discussion on how breath impacts overall well-being. Our practice will focus on yoga postures and breathing techniques specifically designed to cultivate a more efficient and mindful breath, fostering a deeper connection with our internal states.

This workshop welcomes participants of all levels, from beginners to experienced practitioners, providing knowledge and tools to elevate your yoga practice to new heights through the power of the diaphragm.

INVESTMENT

Standard Rate | $40

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.