Join yoga therapist Alex Bauermeister – in person or via Zoom – for an empowering and clarifying entry into the new year. You'll work through each layer of self with meditative slow flow and journaling prompts to uncover profound intentions for body, heart and mind.

Bring a journal and a hunger for self-reflection.

New Year's Awakening is appropriate for beginners and seasoned yogis alike who share an interest in yoga as a tool for navigating life.

ABOUT ALEX’S TEACHING STYLE | Alex provides options and variations in her teaching so that you can personalize your practice to the needs, realities, and preferences of your body and nervous system. This includes your own creative license to stay in poses longer, leave poses sooner, to add more movement or sensation, and to substitute poses.

HYBRID EVENT | This hybrid workshop will be both in-person and via live-stream. The recording will be available for 48hrs for all participants. For those joining via Zoom, please note that Alex will periodically leave the video frame and mute audio to attend to students in the room. For those joining in-person at the studio, Alex will play music to accompany the practice. 

INVESTMENT

Standard Rate | $40

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.