The "core" of the body is one of the most misunderstood regions and is often underused and overstressed. In this class you will learn some basic anatomy of your trunk and pelvic floor muscles and then move through a targeted vinyasa sequence, postural exercises and breathing practices to enliven strength patterns and soften grip patterns.

When engaged properly, your core supports your spine, your organs and your emotional health. Expect to work hard, relax fully and leave with a completely new understanding of your middle body. 

Pregnant and postpartum folks encouraged to join!

Don’t miss the special opportunity to practice in person with longtime JPCY teacher Ame Wren. A former JP native, Ame’s lifelong study has relocated her to Virginia to pursue a PhD in American Religion.

INVESTMENT

STANDARD RATE | $45 for the workshop -or- $170 for the full weekend*

*Full Weekend includes this workshop as well as Master Class, Hip Reset, and Communication Methods for Teachers.

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier. Tiers can not be applied to the discounted full weekend rate.