Why is deep, intentional rest so important? There is a long list: It can help balance the pace of life, has a positive impact on the nervous and immune systems, can offer more regular sleep and digestion patterns, and may improve memory and brain function, to name a few.

The Yogis, however, had yet another reason for exploring deep, trustful surrender: to experience Turiya or pure consciousness. This is the state beyond waking, sleeping and dreaming, where there are no limitations or conditions.

Brenna Matthews will lead you through 2 hours of asana, pranayama, and restorative postures, closing with yoga nidra as a way to explore this process of trustful surrender and sacred rest.

DATES AND TIMES

Sunday July 16, 1:00-3:00 PM EST

HYBRID EVENT | This hybrid workshop will be both in-person and via live-stream. The recording will be available for 48hrs for all participants.

INVESTMENT

Standard Rate | $40

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.

Supported Rate | 15% discount with code Supported
Supported+ Rate | 25% discount with code SupportedPlus

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.