Back to All Events

Dynamic Flow to Deep Stillness: Cultivating Balance through Yoga and Meditation with Alana Brennan

Join us for a transformative yoga experience to refresh, center, and prepare for the year ahead.

Alana will guide you through an energizing sequence of yoga poses designed to release tension, awaken your body, and focus your mind. Throughout the class, you’ll explore pranayama practices and, if you choose, experience hands-on adjustments to deepen your connection to the poses.

As the class transitions, you’ll settle into restorative shapes, inviting rest and renewal to close your practice with calm and clarity.

This all-levels class offers the perfect blend of movement and stillness, creating balance and harmony to start your year with intention.

INVESTMENT

Standard Rate | $30

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.

Previous
Previous
December 31

New Year’s Eve Flow and Meditation with Jill Rodgers

Next
Next
January 1

A Steady Start: New Year’s Day Heated Vinyasa to Yin Practice with Johnathon Holmes