This masterclass is all about harnessing mobility with stability and creating strength in your hips and pelvis using resistance bands!
Adding resistance bands to your yoga and movement practice is a fantastic way to build strength, mitigate injury and pain, add inspiration and creativity to your practice and develop greater awareness of how you move.
Expect to refine and build greater efficiency and control in your hip stabilizing and mobilizing muscles through a variety of movements & yoga postures using resistance bands.
Bands provided for in person attendees.
PRICING
Standard Rate | $40
We offer tiered pricing - Click here for more information on what to consider when choosing a tier.
Supported Rate | 15% discount with code Supported
Supported+ Rate | 25% discount with code SupportedPlus
OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.
ABOUT GIULIA
As a B.F.A Dance major at The Boston Conservatory, Giulia began practicing yoga to supplement her dance training. Fast forward a few years and injuries later, she began more extensive studies in anatomy and physiology and how it links to movement. She left the dance and performing world behind, but infuses its knowledge, detail, somatic awareness, and passion into her work.
Giulia is a Kula Yoga Project teacher in NYC, a Threes Physiyoga Method teacher (a method that merges physical therapy with yoga), and a FRC Mobility Specialist.
Giulia’s teaching is a creative melting pot of yoga & pranayama, corrective exercise, and functional mobility work. Her love of movement, discovering and unravelling the web of the human body in an anatomically holistic way, and creating space for discernment and growth is the hallmark of her teaching.
Learn more about Giulia’s theraband workshops here.
PLANNING ON ATTENDING ONLINE?
Bands can be different colors/resistances than what is in the picture.
You will need:
1 band 5-6ft in length with two loops tied (one loop on each end)
2 mini loop bands (1 light resistance, 1 medium/heavy resistance)
1 band 5-6ft in length tied into one continuous loop.
Here is a link for some options to purchase bands:
https://www.amazon.com/dp/B000LX4KRA/?ref=idea_lv_dp_ov_d
https://www.amazon.com/dp/B01AVDVHTI/?ref=idea_lv_dp_ov_d
If attending in-person, bands will be provided.