Join Joel Stanley for a transformative 5Rhythms® class experience. 5Rhythms is a dynamic dance and meditation practice that offers profound somatic benefits. This unique style of movement does not require learning specific steps or adhering to a "right way" of dancing. Instead, you are encouraged to let the music guide your movements.

In a 5Rhythms® session, lasting 2 hours, you will begin with a gentle warm-up, followed by an introduction to the 5Rhythms principles. The session then transitions into a lightly guided Wave, where you will dance to a thoughtfully curated music selection that helps embody the various rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Throughout the Wave, you may receive gentle cues on utilizing breath and body awareness to enhance your experience.

All are welcome. Bring water and wear comfortable clothes that allow you to move.

Tickets: $20 ($15 concessions - students and unemployed)

About 5Rhythms®:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.