I received my 200-hour RYT in 2015 and have been practicing and teaching ever since. I received another 200 hours in 2022 which has allowed me to strengthen and expand my practice.

Yoga has become an essential tool in my life and one that I carry outside of asana itself. Through yoga I have been able to control the mind-stuff or the “citta” and although it's not perfect, it is a constant reminder that with time and practice it gets easier. Being able to separate myself from the outside world and find peace is something I didn’t think I could achieve at this point in my life. I am incredibly grateful to this practice because it has become so much more than just movement and has truly allowed me to understand myself and those around me.

I am proud to be part of small businesses and want to create a diverse and accepting community wherever I go.  I am passionate about the healing and restorative properties of yoga along with delivering a safe space for students to learn and grow through their flow, and a believer in the power of healing through touch. I am Miami born and raised and have been in Boston for about two years. I love to travel and open my heart and mind to new experiences.

What You Can Expect From My Classes

In this class you can expect fun sweaty vinyasa flows with upbeat music and a variety of hands-on assists. We start class with breath work and mindfulness, carrying over into a flow that will leave you feeling strong, sweaty, and ready for a sweet savasana.

Stefy’s Upcoming Classes