I discovered yoga in 2020 during the pandemic shutdown via an app, and was immediately hooked. After months of online and home practice, I eventually craved more, and found my way into a studio in Boston. As a former athlete, runner, and busy-body, yoga became a way for me to move my body while creating a sense of calm and mindfulness that I had never before experienced.

For me, the practice of yoga is an act of self love, an act of healing, and a commitment to a spiritual practice and community. Over the past several years I explored many different styles of yoga, am absolutely obsessed with learning more about asana, mindfulness and meditation, and spend much of my time developing my spiritual practice.

I completed my 200 hour training at Boston Yoga Union with Tim Kelleher and Emily Jonas in 2022, I take workshops as often as I can, and practice all around the city! My teachers and influences include Tias Little, Sara Basile, Daniel Max, Tim Kelleher, Emily Jonas, and Jill Rogers. Yoga has given me both the inner and physical strength to do things I previously thought impossible, and continues to be endlessly fascinating and educational. 

What To Expect From My Classes

In my classes I combine somatic awareness and asana flows with an inspired playlist and meditation concepts to create a welcoming, upbeat, and grounding experience. I love learning about the body, and I aim to cultivate curiosity in my sequencing. While my classes are vinyasa inspired and active, I focus on intentional awareness, and include a long savasana to absorb the benefits of the physical practice. Yoga has brought me community, friendship, self-knowledge, curiosity and playfulness, and equanimity, and I hope to bring this to each and every class. 

Molly’s Upcoming Classes