While many yoga practitioners are attuned to the flexibility, stability, and mobility needed when flowing through a sequence, what is sometimes less recognizable is the optimal muscle activation and level of tone available to further strengthen our poses. By adding resistance bands to these same poses, the body can “light up” muscle groups the brain may have forgotten to activate on their own, helping you to find extra power in poses that sometimes feel numb or heavy.

In this joyful and energetic workshop, Kiera will take you through a sequence designed to recruit more musculature, challenge your end-ranges when taking different shapes, all while leveraging resistance bands to work in-tune with your alignment. 

In “Finding the Light”, Kiera will inform on the possibilities one may experience when tuning in to their body sense. She will offer tools to empower you to find the power already existing within you in service of helping to build stronger sensory connections to the individual parts that can help improve one’s posture.

INVESTMENT

STANDARD RATE | $40

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.
Optional 50% BIPOC Discount - We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.