Start the new year with Noel Coakley (he/him) through a morning of practice dedicated to establishing intentions, cultivating mindfulness, and developing compassion.
We’ll begin with a brief overview of the principles and practices before diving into a series of practices and group discussions. This session is ideal for beginners and experienced practitioners alike.
As an introductory special, this workshop is being offered as a regular class, which can be attended utilizing Unlimited Memberships and 10 Class Cards!
This morning of meditation workshop kicks off the Spring Meditation Community - a comprehensive course and practice group, which includes:
weekly sessions of community based learning over 15 weeks
2 special practice days
a full retreat weekend
This Spring Community offers a practical, holistic, and down-to-earth approach to mindfulness and to a variety of key meditation practices within the context of a safe and supportive community. Designed for new meditators and experienced practitioners, each session will include a mix of instruction, direct practice experience, and group discussion. Throughout, Western psychology will mix in with traditional Buddhist philosophy.
INVESTMENT
As an introductory special, this workshop is being offered as a regular class, which can be attended utilizing Unlimited Memberships and 10 Class Cards!
DROP IN Standard Rate | $25
WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.
OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.