Practicing with your yoga community can be a powerful and joyful experience. There is freedom and energy to a community practice that is different from a class. Most importantly, a practice is led, it's not taught, so everyone gets to be on their mat. Teacher, student, friends- we are all invited and encouraged to step into our full potential by being there to support each other skillfully.

Practice allows us the opportunity to step into the same river, differently, every time. In this 3 hr. practice, you can expect to be led through a predictive full spectrum Intermediate & Advanced postural practice that will include contemplation, mantra, and a closing meditation. Everyone, including Andrea, will be on the mat, practicing the same sequence (derived from a longer 5-hour practice) at the level of their current capacity, respecting their limitations, and creatively responding to moments of challenge. This practice is not suitable for the beginning student but is more suited to students with a robust vocabulary of the poses, actions of alignment, and an understanding of variations/modifications suitable for themselves. Each practice has a theme, a unique aim for each session, and is an opportunity to dive into the experience of longer dedicated action on the mat. Bring your love of the practice!

DATES AND TIMES

Saturday June 18, 1:00-4:00 PM EST

HYBRID EVENT | This hybrid workshop will be both in-person and via live-stream. The recording will be available for 48hrs for all participants.

FUTURE DATES OF THIS EVENT |

INVESTMENT

Standard Rate | $35

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.

Supported Rate | 15% discount with code Supported
Supported+ Rate | 25% discount with code SupportedPlus

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.