Photo by Dimitri Mais

Join special guest teacher Nikki Vilella from Kula Project in New York City.

Kula Flow is vinyasa style yoga with an emphasis on creativity, anatomy, and alignment.

This class will be a thematic, inventive, and thoughtful sequence of sun salutations, standing & seated postures, a back bending focus, inversions, and hand/arm balances — guided by a steady breath to tone and calm the mind. Uddiyana Bandha practice will be sprinkled throughout class.  Lots of juicy hands on adjustments will be offered (which you can of course take or leave!) 

INVESTMENT

Standard Rate | $50

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.

$100 for both workshops | A Supple Psoas — Saturday 10/26 1:00 - 3:00 PM (Standard Rate: $65)

About Nikki Vilella

Nikki is the co-director of Kula Yoga Project in NYC where she has been teaching for nearly 20 years. She is at the helm of the 200 hour Kula Flow Foundations teacher training program, leads an annual 75 hour advanced TT at her home in upstate NY and offers a mentorship program for teachers of all disciplines.

She has written for Yoga Journal and was named one of America’s top 100 influential teachers. As a teacher, she strives to include the perfect alchemy of precise physical instruction, intelligence, intention and space into her classes. Her passion for anatomy and sequencing are clear in her teaching. She loves a good hands on assist (but will also give you space if you don’t!) and while she has always been drawn to the vigor of a strong physical practice, she increasingly has become interested in the subtleties of pranayama and how she can creatively incorporate both traditional and more modern applications of the breath into her classes.