Join us for a transformative 2.5-hour workshop designed to help you transition smoothly from the vibrant energies of fall to the introspective nature of winter.

Discover the ancient wisdom of Ayurveda, the sister science of yoga, as we explore how to maintain balance during this seasonal shift from fall to winter.

Perfect for beginners, this workshop will introduce you to practical Ayurvedic principles that enhance your yoga practice and support your overall well-being. Don’t miss this opportunity to deepen your understanding of Ayurveda and find harmony within as the seasons change!

ABOUT EMILY MURPHY KAUR

Emily Murphy Kaur is a certified health educator and an expert in alternative medicine, founder of Setu Vermont, an Ayurvedic institute that provides holistic training and treatment programs to clients from around the world. She is passionate about helping people achieve balance and wellness of body, mind, and spirit, using the ancient wisdom and practices of Ayurveda.

As an Ayurvedic practitioner, Emily has a full clinical practice that supports clients with various health issues, such as digestive disorders, hormonal imbalances, insomnia, anxiety, and chronic pain. She also offers online courses, workshops, and consultations on Ayurvedic lifestyle, nutrition, and self-care. Additionally, she is a researcher and an author, with multiple publications on education, collaboration, and change-science, including a book published by Harvard University. Her current research focuses on family health and empowerment through Ayurvedic medicine.

INVESTMENT

Standard Rate | $50

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.