KRISTINE BERUBE (she/her)
Initially, I started practicing yoga as a teenager for its physical benefits. Luckily, I stumbled upon an unexpected and transformative yoga retreat that deepened my spiritual connection, and ever since my journey with yoga has been a soulful odyssey. My yoga mat has become more than just a place for physical practice; it's my sanctuary, where I nurture my spiritual growth and celebrate the unity of mind, body, and spirit.
Inspired by my own profound experiences, I answered the call to share this transformative practice with others. I embarked on a journey of learning and self-discovery, completing various yoga and Reiki trainings with remarkable teachers and mentors. I began with my 200-hour Yoga Teacher Training in 2019 with Radiant Yoga Boston, which was quickly followed by Reiki Master Training with Libby Barnett in 2019. I yearned for more, which led to completing my 300-hour Yoga Teacher Training in 2023 with Chakra Power Yoga and 35-hour Trauma-Informed Yoga Therapy Training in 2023 with JPCY led by Alex Bauermeister.
These experiences have not only honed my skills but have also enriched my understanding of the profound impact yoga can have in our lives on and off the mat.
Off the mat, I integrate my yoga and Reiki practices into my work as a Nutrition Therapist, specializing in supporting individuals with eating disorders. This integration allows me to offer holistic support that nurtures not just the body, but also the mind and spirit.
What You Can Expect From My Classes
In my classes, expect more than just a physical workout. Anticipate an opportunity for self-discovery. I aim to empower folks to be their own guide as they work towards a flow state through mindful movement, meditation, and connection to breath. I particularly enjoy the transitions between postures and maintaining a breath-to-movement cadence, which my students can anticipate in my classes. I also strive to honor my teachers who have been heavily influenced and/or trained themselves by revered masters like Ana Forrest and Shiva Rhea.