Spotlight is a 1.5 hr weekly class featuring a mini-workshop from a different teacher each week. Teachers will bring their favorite classes to you with a focus on a body part, posture, or movement to explore. Normal Class rates apply.
6/8: Tim Kelleher - for a GAY PRIDE (yay!) chest and heart opener flow to culminate in King pidgeon pose.
6/15: Amy Coleman - Spinal twist your way into Eka Pada Koundinyasana.
6/22: Kathy Tarnoff – Core conditioning and hip releases to land in Firefly pose.
6/29: Joanne Flaherty – Breaking down dancer pose (“break-dancing”) with JoJo!