Visit our YTT page for the full details on the upcoming summer-fall teacher training.



August 1st, 6pm with Carolyn Little

Every first Sunday of the month our Flow and Restore Yoga is accompanied by live music from alternating musicians. August’s musician is Sandrayati Fay. With Filipino/Irish-American roots, Sandrayati was born and raised on the islands of Java and Bali Indonesia. Her stories are told with an american folk-foundation, usually singing solo with her guitar. When she is back in Indoensia she collaborates with Balinese band, Nosstress, and is currently working with Guitarist and Composer, Jacob Matheus, in Boston USA where she is based at the moment. Her songs are an expression of inspiration and perceptions that reflect her journeys and beliefs in the world revolving around consciousness, human rights, identity and love.

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Radically Restorative Yoga

With Alex Bauermeister, Saturday 8/8, 2pm- 4pm

Take the edge off and bring relaxation to a whole new level with Radically Restorative Yoga! Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!

$35 in advance/ $40 at the door.
This class is limited in number so be sure to reserve your spot.
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Upcoming Radically Restorative Yoga Sessions:



Into the woods

Labor Day Weekend in Maine with Daniel Max and Ame Wren

Where: Nurture through Nature Retreat Center, Denmark, ME
When: Friday, September 4th~ Monday September 7th

Say a sweet goodbye to summer with this escape to Denmark, Maine with Ame & Daniel. Nurture through Nature boasts 33 acres of pristine conservation property complete with babbling brooks to dip in and wild blueberry bushes to pick. A green-certified retreat center, Nurture through Nature is home to a collection of cabins, yurts, camping spots and a hand-crafted cedar wood sauna all nestled in the lower slopes of Pleasant Mountain. A campfire circle, outdoor showers and endless hiking trails round out the experience.

Legendary retreat chef Paco Rodriguez will be cooking up epic farm-to-table feasts using all the organic Maine ingredients he can find. We’ll do yoga in the morning and evening and spend the day lounging, swimming, hiking and communing with the birds. There will be an optional group canoe excursion led by veteran guide Jen Deraspe to Pleasant Pond as well as daily steam sauna baths. You’ll have ample time allotted to walk the meditation loop, hang with the deer or spend to your heart’s content. By the time we leave Monday you might be ready to uproot your city life and go off the grid yourself.

Accommodations (prices are per person and include all meals, yoga and lodging):

Private Cabin $850
Shared Cabin $725
Private Yurt (no electricity) $700
Bunk House $650
Shared Yurt (no electricity) $550
Camping (tent provided) $450

*Linens are not provided so BYO.
**Transportation is not included but can easily be arranged by carpool. Nurture through Nature is about 3 hours from Boston. No refunds barring emergencies. Plan to arrive by 4pm on Friday and leave midday on Monday.

Lodging Options


Beginner’s Yoga Workshop Series

Four Saturdays: 10/31, 11/7, 11/14, 11/21 at 1pm – 2:30pm

With Nadine Channaoui

This 4-week series is designed specifically for those who are brand new to the practice of yoga as well as those who wish to get “back to basics” in an open and exploratory environment. Structural alignment of yoga postures will be explained in detail at a manageable pace to the beginning yoga student. Throughout the 4-week series, students will be invited to ask questions, to incorporate breathing techniques, and to explore the benefits of each pose within their own body.

Week 1: Stand Tall: defining proper alignment from the ground up
Week 2: Unwind the spine: mobilize the back through twists and backbends
Week 3: Shoulder openers: stretch and strengthen the muscles of the upper body
Week 4: Forming an inversions practice: The 101 of getting upside-down

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