Events

New Year’s Eve, Midnight Magic:
Flow and Meditation

December 31st into January 1st, 10PM- 12:05AM,
You are cordially invited to our annual fabulous New Year’s Eve yoga celebration. The festivities begin with a sweaty All Levels flow, followed by a silent, centering meditation to welcome in the new year.

$30 (adv), $35 (Day of)
Sign Up and Celebrate!

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The Art of Introspection & Intent:
New Years Day Yoga

January 1st 4:30PM- 6:30PM,

Combining elements of vinyasa, yin and restorative yoga, Ame will guide you through a grounding sequence aimed at calming the nervous system and cultivating quiet space. Throughout class you will be encouraged to reflect on the practices of the year before and create intentions for the year to come, coupling asana with reflection and meditation.

$30 (adv), $35 (Day of)
Sign Up

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Gong Healing with Restorative Yoga and Guided Meditation

with Carolyn Little

2/7/2015, 4:00 pm – 6:00 pm

A restorative class themed around the connection of the heart, Anahata chakra, and the third eye, Ajna chakra. During class Chris Sturk will be sharing the sounds of the gong with specific frequencies to raise the vibrational state of these two chakras, connecting heart, mind, and intuition. These soundscapes are sonic environments used for relaxation, meditation and healing.
Chris Sturk uses sacred sound tools, deep listening, and intention for creative soundscapes to move energy and release barriers.

Sign Up

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NADA YOGA:  On the first Sunday of each month we invite a new artist to play as you practice in our Flow and Restore evening class. As with all our F&R classes, expect to move your body through a slow flowing vinyasa for the first half of class, then winding down into deeply relaxing and restorative poses for closing.
Regular class rates or memberships apply.

Next NADA is February 1st

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