Events

 

FREE  Runners  Alignment  Clinic

First Sunday of Each Month, 12-12:30pm
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Just prior to Yoga For Runners (weekly at 12:45,) the goal of this 30 minute session is to provide information about optimal running alignment.  Form in running is as important as form in yoga. Incorporating proper foot-strike, stabilizing posture, purposeful use of the arms and legs, stride length, and optimal breathing are some of the components involved in form. The bio-mechanics of running will be deconstructed in this free runners clinic.
Class is lead by Owen Kendall, founder of Forest Hills Runners.
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Spring  Cleanse  (detox)
Detoxify the body, boost metabolism, and clear the mind with Daniel Max
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Spring is the season of rebirth. For thousands of years, practicing yogis have chosen this season to focus on cleansing the body. Yoga postures, drinking water, and mindful healthy eating all help to restore and maintain the body. The spring detox is a focused opportunity to deep clean by extracting toxins from the liver, intestines and blood stream.

Join this 7-day guided spring cleanse and explore the unique benefits of a plant-based diet. We will meet as a group three times. The first meeting is 2 days before the start of your cleanse. In this meeting we review how the cleanse works, why it works, and what we will do. The second two meetings occur during the cleanse. These sessions are intended to provide support, answers to your questions and supply you with an understanding of this process. Using a food based cleansing approach (no products needed!) gives participants a viable platform for healthy eating moving forward.
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Three Meetings:
4/22 Tues. 7:30pm- 8:30pm (+ free 6pm yoga
4/27 Sun. 12:45pm- 1:45pm (+ free 11:15am yoga)
4/29 Tues. 7:30pm -8:30pm (+ free 6pm yoga)
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PLUS! Stay after our Sunday meeting for an optional FREE ACUPUNCTURE SESSION, 4/27 Sun. 2-3pm.
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Dates of cleanse: 4/24-4/30 (Thursday- Wednesday)
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Tuition (includes 3 yoga classes):
$160 per person
$140 each, if signing up with a friend (not available online)
$120, if you’ve cleansed with us before (not available online)
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ItalY  Yoga  Retreat  with  Ame  Wren  and  Daniel  Max
September 20-27, 2014, In Sabina, about an hour north of Rome.
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Join seasoned teachers Ame Wren and Daniel Max for a 7-day trip to the Italian countryside. Two beautifully restored 17th century stone buildings overlook an incredible panorama of olive groves and fruit trees. Most days will include a morning and evening practice, with the afternoon free to roam the surrounding hills and olive groves, lounge by the pool, get a massage or take a trip to one of the nearby villages.
In addition you will have one full day to visit Rome, options for wine and oil tastings in Orvieto and all the Italian home-cooking you can eat. The asana, pranayama and meditation practices will take different shapes, being a unique blend of vinyasa flow, Yin and Restorative yoga.
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$1550 for single yurt
$1750 for shared room
$2750 for private room
*includes lodging, yoga and all meals at the retreat center
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A $500 deposit is required to hold your spot and is non-refundable barring emergencies. Full payment is due one month before we leave.

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