JPCY Teacher Training: Open Module 1
with Daniel Max and Magi Eisenberg
1/30-2/1 Full weekendThe bricks & mortar of Yoga: Dive into anatomy 101. Learn how to build an entire practice and sequence from the foundation of four symmetrical poses. Explore the eighth fold path and how it applies both on and off the mat. This is the first of 4 weekends of teacher training intensives that will be available for open enrollment. These will include 20 hours of training and a certificate of completion will be provided to participants. Click here for more info on the full training.
Sign up here (scroll down past the teacher training)
Gong Healing with Restorative Yoga and Guided Meditation
with Carolyn Little
2/7/2015, 4:00 pm – 6:00 pm
A restorative class themed around the connection of the heart, Anahata chakra, and the third eye, Ajna chakra. During class Chris Sturk will be sharing the sounds of the gong with specific frequencies to raise the vibrational state of these two chakras, connecting heart, mind, and intuition. These soundscapes are sonic environments used for relaxation, meditation and healing.
Chris Sturk uses sacred sound tools, deep listening, and intention for creative soundscapes to move energy and release barriers.
On the first Sunday of each month we invite a new artist to play as you practice in our Flow and Restore evening class. As with all our F&R classes, expect to move your body through a slow flowing vinyasa for the first half of class, then winding down into deeply relaxing and restorative poses for closing.
Regular class rates or memberships apply.
Next NADA is February 1st
Join Dan and Mar of the Dancing Buddhas for gentle acoustics with guitar, ukulele, djembe, shakers, and flute.