Spring Cleanse

with Daniel Max

Spring is the season of rebirth. For thousands of years, practicing yogis have chosen this season to focus on cleansing the body. Yoga postures, drinking water, and mindful healthy eating all help to restore and maintain the body. The spring detox is a focused opportunity to deep clean by extracting toxins from the liver, intestine and blood stream.

Join this 7-day guided spring cleanse and explore the unique benefits of a plant-based diet. We will meet as a group three times. The first meeting is 2 days before the start of your cleanse. In this meeting we review how the cleanse works, why it works, and what we will do. The second two meetings occur during the cleanse. These sessions are intended to provide support, answers to your questions and supply you with an understanding of this process. Using a food based cleansing approach (no products needed!) gives participants a viable platform for healthy eating moving forward.

Three Meetings

4/21 Tues. 7:30pm- 8:30pm (+ free 6pm yoga)
4/26 Sun. 12:45pm- 1:45pm (+ free 11:15am yoga)
4/28 Tues. 7:30pm -8:30pm (+ free 6pm yoga)

PLUS! Stay after our Sunday meeting for an optional FREE ACUPUNCTURE SESSION, 4/26 Sun. 2-3pm.

Dates of cleanse: 4/23-4/29 (Thursday- Wednesday)

Tuition (includes 3 specified yoga classes):
$160 per person
$140 each, if signing up with a friend (not available online)
$120, if you’ve cleansed with us before (not available online)

Sign up $160


Yin Yoga Teacher Training

with Joe Barnett

Weekend One: April 24th -26th
Weekend Two: May 1st – 3rd

What is Yin Yoga?

The practice of Yin Yoga attends to the body’s connective tissue as well as to muscle. In Yin, we hold a pose for 3-7 minutes, with the aid of props or other supports to keep it comfortable. This allows the muscles to relax and the deeper layers of connective tissue, surrounding our muscles and joints, to therapeutically stretch, stimulate and strengthen.

The alignment is functional and organic: We listen to our bodies and lead ourselves into the shape that follows the natural contours of our spine, pelvis and hips.

The Training:
An Introduction to Teaching a Practice of Surrender

In this training, we will analyze, observe and practice all of these elements of Yin Yoga in depth. We will study the anatomy of bones, schematics of muscle lines and their corresponding meridians. Expect an interactive, hands-on study of each other with anatomical range of motion (ROM). The study culminates in a truer understanding of the the infinite variety of human bodies and an understanding of why every posture should be modified to the individual. We’ll cover the basic techniques to help guide each Yin Yoga student with their unique skeletal structures into the appropriate asana for them.

Topics include:

- Interactive hands-on study of anatomy
- Exploration of Yin postures, their variations and modifications
- Understanding sensation: Tension vs Compression, Muscle vs Fascia, Physical vs Subtle Energy
- Sequencing for a Yin class
- Assisting and adjusting in Yin Yoga
- Communication: When to listen/observe, when to speak/lead
- The Subtle Body: Chakras/Meridians and the Water Channels of the Body.

Hours of Each Weekend:

Friday, 6pm – 9pm
Saturday, 11am – 7pm (with 1 hour lunch break)
Sunday, 11:30 – 530 (with 1 hour lunch break)


$500 Before April 1st, $550 thereafter


Joe Barnett, ERYT-500, has been teaching for over a decade and has certifications in Yin Yoga, Vinyasa Yoga and Acro Yoga.
His primary focus of study is Functional Anatomy for Yoga and all forms of movement. Joe is a senior student of Paul Grilley, a true Yogi Scientist who is largely responsible for the current rise in the popularity of Yin Yoga and Functional Anatomy.
Joe now travels nationally and internationally year round, assisting his teacher as well as offering his own presentations at studios and conferences all over the world.

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May 3rd, 6pm with Carolyn Little

Every first Sunday of the month our Flow and Restore Yoga is accompanied by live music from alternating musicians. This month Christ Sturk and Casey Ray, The Binaural Beat Brothers, will be creating meditative soundscapes with the use of intentional frequencies, binaural beats, gong, didgeridoo and percussion. Their pieces incorporate sounds of the Earth and the cosmos, creating blissful, transformational experiences.

Regular class rates and memberships apply. Cash donations for musicians are greatly appreciated.

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LIVE MUSIC Wednesday May 13th @ 6pm

Alana Brennan is joined by Hannah Christianson

Hannah Christianson is a gifted singer and songwriter and a member of the JPCY community. Hannah will be playing Tibetan singing bowls, Native American drum, Native American flute and guitar (as well as vocals!). Check out her website:

Regular class rates and memberships apply. Cash donations for musicians are greatly appreciated.

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Radically Restorative Yoga

with Alex Bauermeister

Experience a bodywork-infused yummy yogic restore

5/16/15, 2-4pm SATURDAY
Take the edge off and bring relaxation to a whole new level with Radically Restorative Yoga! Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!

$35 adv