New Years Eve:
with Daniel Max
You are cordially invited to our second ever om so fabulous New Year’s Eve yoga celebration with Daniel Max. The festivities begin with a sweaty All Levels flow, followed by a silent, centering meditation to welcome in the new year.
$20 before 12/31,
The Art of Introspection & Intent:
New Years Day Yoga, January 1, 2014 from 4:30 to 6:30pm, with Ame Wren
Combining elements of vinyasa, yin and restorative yoga, Ame will guide you through a grounding sequence aimed at calming the nervous system and cultivating quiet space. Throughout class you will be encouraged to reflect on the practices of the year before and create intentions for the year to come, coupling asana with reflection and meditation. $20 (adv), $25 (door)
Nada yoga Series
First Sunday of every month. 6-7:30 pm With Carolyn Little
Experience our Flow and Restore class in the presence of live musicians. On the first Sunday of each month a new artist will be present in class, playing while you practice. As with all our Flow and Restore classes, expect to move your body through a slow flowing vinyasa for the first half of class, then winding down into deeply relaxing and restorative poses for closing.
January 5th Musical Guest: Audrey Harrer will be playing the harp. Audrey is a composer-vocalist-harpist who creates new outsider music. Her work focuses heavily on gesture, and she is excited to support the energy of this yoga session with electroacoustic harp improvisations based on songs from her upcoming EP. http://audreyharrer.net/music