In Traditional Chinese Medicine (TCM), there is a fifth season: late summer. This two-hour Yin Yoga practice offers wisdom from the Fifth season, drawing from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

Join special guest teacher Carolyn Little for a 90-minute Nāda Yoga experience honoring the Fall Equinox —a sacred portal of balance, letting go, and inner listening. Rooted in the ancient yogic practice of sound (nāda), this offering is a co-creative journey guided by the alchemy of live improvised music, intentional movement, and breath. Through a slow, grounding flow, pranayama (breathwork), and meditation, we’ll attune our bodies and hearts to the shifting rhythms of the season.

This 2-hour workshop led by special guest teacher Carolyn Little is designed to explore what may be revealed when grief is met with loving presence and embodied awareness. Through self-inquiry, breathwork, movement, and heartfelt discussion, we will attune to grief as a natural and sacred part of life’s cycle.

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

“The Middle”, a neutral state of nervous system regulation, is not always easy to find in today’s stressful times. In this workshop, we will explore how to access our own Middle, both physically and energetically. From this centered place, we will move through a thoughtfully designed asana and pranayama practice aimed at nurturing and calming overtaxed nervous systems.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

This workshop aims to shine a light on the challenges avoidance and discomfort around mortality and death, exploring the conditioning that pushes us toward silence while simultaneously tethering us to a capitalist framework. Through engaging discussions and thought-provoking exercises, participants are encouraged to reconsider their perceptions of death, funerals, and the societal pressures that shape them.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

This 4-class series, thoughtfully designed for Black, Indigenous, and People of Color (BIPOC) who are either new to yoga or seeking to reconnect with and deepen their foundational understanding of the practice, offers a welcoming space to begin, or begin again - with intention, curiosity, care, and fun. Led by trauma-informed yoga instructor and community wellness practitioner Marlene Boyette, each class will explore essential elements of yoga in a way that centers accessibility, safety, and self-trust.

Pregnant folks and their partners are invited to join a 90-minute workshop of shared movement, shared breath, and loving touches. All genders and pairings are heartily welcomed (family members, friends, or other birth team supporters can be partners, too!)

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

This month’s offering will be held outdoors at Jamaica Pond.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

This two-hour Yin Yoga practice offers summer wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Join special guest teacher and international bestselling author Susanna Barkataki for a workshop exploring the dynamic balance of peace (Shanti) and power (Shakti) through movement, breath, and ritual. Grounded in the ethical foundations of yoga - Ahimsa, Satya, Asteya - it offers a deep dive into how these principles remain relevant in today’s world. Through meditation, pranayama, and mindful movement, participants will gain practical tools to sustain both activism and internal peace.

Join Kiera Penpeci (she/they) for a functional movement practice for strong and responsive feet that stabilize the body from the ground up. Made up of many small, seemingly insignificant joints and muscles, the feet create a complex system that builds a strong foundation for our posture and gait. In this practice, you will use myofascial release balls, resistance bands, and familiar studio props to “meet your feet”.