Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Join special guest teacher Magi Pierce during her visit from NYC for a workshop about exploring the somatic experience of breath and breathing.

Grief is an unavoidable part of the human experience, as we all will surely be separated from something or someone that we hold dear in this lifetime. In this workshop, Marlene will offer a blend of movement and stillness, while holding space for individuals to develope new ways to be in a relationship with and express grief, to transform suffering into sweet medicine.

In this practice for all levels, we’ll explore the mechanics of ankle and knee flexion, starting from the ground and going up the kinetic chain. We’ll break down optimal movement patterns using self-massage and interoceptive imagery to access deeper awareness of the subtle foot-ankle-knee connection.

This candlelight offering created to offer even more space for restoration, nervous system settling, and deep immersion in sound. It is a restorative and sensory experience designed to call you back into your body through supported stillness, gentle guidance, and vibration you can feel.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join Johnathon for a creatively sequenced, vigorous, flow-style practice designed to shake-off the proverbial cobwebs and infuse the body and mind with fresh energy reflective of Springtime. This workshop is appropriate for all levels.

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Mindfulness invites us into direct, moment-to-moment presence — meeting each breath, sensation, and thought with curiosity and kindness. To begin, Noel will offer an accessible introduction to mindfulness, and from there Emily will guide a grounding Yin Yoga sequence. Together, these practices highlight the inseparable nature of mind and body — awareness expressed through form, feeling, and breath.

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

Join us for the special opportunity to practice in person with Ame Wren. Intended for the curious and dedicated student, this class will approach more complex postures & themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.

This candlelight offering created to offer even more space for restoration, nervous system settling, and deep immersion in sound. It is a restorative and sensory experience designed to call you back into your body through supported stillness, gentle guidance, and vibration you can feel.

This workshop will entail a very brief anatomical overview of the spine and its movements. Then we will do a practice encompassing both familiar yoga poses and unfamiliar strength and Pilates-inspired movements to reset the spine and feel its capacity for agility and alignment. Throughout, we will utilize the breath as a way to massage the spine from the inside out. 

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

This two-hour Yin Yoga practice offers summer wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

This candlelight offering created to offer even more space for restoration, nervous system settling, and deep immersion in sound. It is a restorative and sensory experience designed to call you back into your body through supported stillness, gentle guidance, and vibration you can feel.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Join Einat for a monthly lab exploring, refreshing, and refining the art of hands on assists. Receive step-by-step instructions and learn a variety of assists for each pose and the opportunity to practice assisting while receiving feedback in order to refine their perception and quality of their touch. Each month will have a specific focus, so regular attendance and drop ins are welcome!

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Join us for a monthly meeting to discuss books that can further our path of self-discovery.

Whether you’re an experienced yoga practitioner or have never stepped foot on a mat, these community gatherings provide opportunities to explore the teachings of yoga, Buddhism, modern day psychology and physiology, as well as books categorized as “self-help”. All in a relaxed and compassionate setting.

This event is free and open to the public.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

In Traditional Chinese Medicine (TCM), there is a fifth season: late summer. This two-hour Yin Yoga practice offers wisdom from the Fifth season, drawing from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Join Matt for an in-depth workshop on The Stack - a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms to improve both movement and breath mechanics. This workshop is ideal for anyone looking to move and breathe with greater stability and resilience.

Discover the transformative power of rotational and lateral movement in this workshop with guest teacher Matt Phippen. Through precise, intentional movement, we’ll explore how to counter the sedentary patterns of modern life and rebuild strength, mobility, and natural locomotion.
Rotation is the missing link for so many of us - it’s time to bring it back!!

In this workshop, you’ll explore the powerful relationship between the feet and the glutes. The feet are the body’s first point of contact with the external world. By improving how the feet interact with the ground, you’ll naturally refine posture, enhance movement efficiency, and reconnect the lower body into a more integrated and resilient system.

This workshop is for those who want to relate to their minds differently — not by forcing thoughts to shut off, but by building the capacity for them to settle. Facilitated by Alex Bauermeister (LCSW, C-IAYT), this is a skills-based embodiment workshop designed to support a gentle shift from rumination to presence. From mental overdrive to grounded awareness. From living in your head to inhabiting your body.

Relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This two-hour Yin Yoga practice offers autumn wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This two-hour Yin Yoga practice offers winter wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.

This two-hour Yin Yoga practice offers spring wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). This workshop is suitable for both beginners and experienced Yin Yoga practitioners.